Weight Management
Reasons of Obesity:
Although there are genetic and hormonal influences on body weight,obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Obesity usually results from a combination of causes like unhealthy diet and eating habits, inactivity, medications like hormones, diseases like PCOS, hypothyroidism, stress etc.
Health Risks associated with obesity:
- Diabetes
- High blood pressure
- Heart attack
- Osteoarthritis
- Infertility, PCOS
- Sleep apnoea
Treatment for Obesity:
Our weight management program includes panchkarma, yoga, oral medicines and following a restricted diet. Remarkable difference can be seen if all the therapies are followed religiously. Our specialized program is tailor made according to age, strength, prakruti and how chronic is the weight gain. The packages are quite economical starting from Rs. 1500 per month. We do not advice any crash diets or heavy exercises. The results are guaranteed without any side effects. Major decrease is noted in the symptoms of obesity like flabbiness in hip-abdomen-breast, laziness, excess sleep, weakness,breathlessness on exertion, excess sweating, body odour, joint pain, excess hunger etc. We ensure that the weight once lost does not come back.
Panchkarma
Udwartan
Udwarthanam Kaphaharam Medasaha Pravilayanam I Sthireekaranam Anganam Tvakprasadakaram Param II
Meaning:Udwartana pacifies kapha dosha, liquefies the fat,stabilizes the body parts, best to improve the complexion of the skin.
Udwartan - Ubtan is an ultimate remedy for many metabolic and lifestyle disorders.This is a specialized deep tissue dry powder massage for the effective weight and inch loss. The medicated herbal powder is applied on the fatty areas and deeply massaged with specific movements in upwards direction.
Benefits of Udwartan:
- This helps in burning the excess fat which is deposited below the skin in the subcutaneous layer particularly towards abdomen , thighs and hips.
- It improves blood circulation and opens up the body channels which leads to reduction in cholesterol and helps in achieving a good rate of metabolism.
- Tones up the muscles and skin, reduces cellulites and stretch marks after delivery.
- Softens and exfoliates dead skin cells, thereby giving a lustrous glow to the skin.
Abhyanga
Udwartan is followed by a rigorous body massage with medicated oil. The power massage of 45 minutes gives rubbing strokes on certain pressure points for fat loss. After the massage the patient is asked to sit in a steam chamber where the head of the patient remains outside the chamber. A lot of excess water is lost from the body due to this medicinal steam. In addition, as the pores open the herbal oil percolates deeper into the skin inducing its fat liquefying properties.
Lekhan Basti
Udwartan and oil massage mobilizes the morbid matter from different parts of the body to gastrointestinal tract from where they are kicked out of the body through basti (medicated enema). This procedure is usually recommended for 8 to 32 days depending on the medical condition of the patient. Enemas are prepared with medicinal herbs like triphala, saindhav salt, gomutra, honey etc. They have a capacity to scrap the unwanted toxins , deplete the fat stores from all over the body and reduce the bad cholesterol , triglycerides and lipids . Basti corrects irregular metabolism, clears the body channels and prevents further fat accumulation. It regularises the menstrual cycle and treats PCOS. Weight loss massages and steam baths not only helps in weight loss but also in inchloss giving the desired shape to the body.
Yoga and Gym
Our weight loss program includes 30 minutes of gym and 30 minutes of rigorous floor exercises. Variations throughout the week like squats, pushups, crunches, weight training wth dumbbells and all types of asanas and pranayam makes this workout very enjoyable. Our fitness program has all the benefits of a usual yoga workout and cardio. It burns out a fair amount of calories. It builds strength, stamina and flexibility. It tones the core and body and gives a boost to your metabolism. Stress and tensions are considerably reduced and you become more calm and relaxed. Surya namaskar is one of the most favourite ways of burning calories if done briskly. The pranayam practices stimulate the metabolism while helps to burn excessive fat in the body.
Instant Inchloss by Aloevera
ALOE BODY TONING KIT
Contents:Aloe liquid soap, loofah, body toner, body conditioning crème, plastic wrap.
Method:This procedure is done at abdomen, hips, upper arms and thighs. No food should be eaten atleast 4 hours before this therapy. All the products are made from stabilized aloe barbendensis gel.2-3 drops of liquid soap is taken on a wet loofah and gentle massage is done with it on the fatty areas . It cleanses, exfoliates and opens up the pores. Now body toner is applied on those body parts and massage is done with deep and firm pressure until the toner is totally absorbed.
The aloe body toner has a warming and stimulating effect on the skin. After this, measurements are taken with a tape and marks are made with a marker. These marks help as a guide during taking measurements accurately after the procedure is over. Now , plastic wrap is wrapped around these areas and a warm cloth is put around these areas. All these procedures are done in a standing position.Once the body wrap is done on the , patient is made to lie down in a comfortable position for around 50 minutes.
Later the wrap is cut with a blunt scissor and measurements are taken according to the earlier marks. The difference in the measurements represents her overall inchloss. Now body conditioning crème is applied liberally on these areas. This process can be done 2-3 times in a week.
Advantages of Body Toning Kit [For Inch Loss]
- Helps to trim,tone and tighten, minimizing the bumpy texture of cellulites.Herbal complexes and natural warming agents help to stimulate circulation and cleanse the skin , breaking up the trapped fluid that can lead to cellulites.
- Frim and tone up flabby,lumpy and sagging skin.
- Break down bumpy texture caused by cellulites, particularly the area around the thighs and hips.
- To smoothen and flatten fat cells.
- To reduce water retention.
- To lighten stretch marks.
- To help improve blood circulation and revitalize skin texture.
- To help increase elasticity for a younger appearance.