Yoga and Gym

Therapeutic yoga means applying techniques of yoga to alleviate specific problems(Physical, Mental or Spiritual) and treat various diseases. After consultation our doctor prescribes a program of asanas best suited to the patient’s dosha type, disease and body constitution. Our yoga instructors have additional training and experience in such Programs. For eg Reversal program for diabetics and heart patients, exercises after surgeries like knee replacement or injuries, yoga for pregnant women, for children, for weight loss/ gain , for joint/ back pain etc.

Our Yoga regime consists of 12 types of asanas done daily which include asanas in standing, sleeping and sitting positions followed by pranayam and meditation (Yognidra). All the six days of the week have different sets of yogasanas.

Benefits of Yoga:

1. Yoga improves your flexibility, balance, posture, lubrication of the joints and regeneration of the cartilages.
2. It reduces chronic tension and muscle fatigue of the muscles and builds muscle strength and stamina thereby reducing pain in the joints, back etc.
3. It strengthens your bones, protects spine and treats osteoporosis.
4. It increases blood circulation, improves cardiovascular conditioning thereby helps in high blood pressure, heart blockages, swelling and varicose veins.
5. Yoga helps your lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.
6. It helps in hormonal imbalance, treats PCOS, helps in reducing weight in thyroid and PCOS patients.
7. Yoga lowers blood sugar and bad cholesterol, improves immunity, digestion and efficiency of the lungs.
8. Regular yoga and meditation practice improves concentration, memory, retention power, vision, coordination and even IQ scores.
9. It reduces anxiety, stress, anger, depression and disturbances of sleep.