Training For Yoga and Meditation


Training For Yoga and Meditation

Therapeutic Yoga Training program has received incredible support from the nursing, physical therapy, and yoga communities. Our graduates have applied the knowledge gained at the trainings to a wide array of hospital settings, clinics, and private practice. Our training provides continued education units for a variety of disciplines and includes a manual that graduates take home with them. Our testimonials page conveys the enthusiasm graduates feel after completing our training. Our graduates have successfully taken the knowledge gained at the program and applied it to hospitals, hospices, home-care situations, yoga classes, and many other areas of healthcare.

Methodology Duration Eligibility Curriculum
The programme will be conducted through a combination of lectures, discussions and practical demonstration. Any Graduate or Post Graduate Practical Asanas

Benefits of Yoga:
  1. Yoga improves your flexibility, balance, posture, lubrication of the joints and regeneration of the cartilages.
  2. It reduces chronic tension and muscle fatigue of the muscles and builds muscle strength and stamina thereby reducing pain in the joints, back etc.
  3. It strengthens your bones, protects spine and treats osteoporosis.
  4. It increases blood circulation, improves cardiovascular conditioning thereby helps in high blood pressure, heart blockages, swelling and varicose veins.
  5. Yoga helps your lymphatic system fight infection, destroy cancerous cells and dispose of the toxic waste products of cellular functioning.
  6. It helps in hormonal imbalance, treats PCOS, helps in reducing weight in thyroid and PCOS patients.
  7. Yoga lowers blood sugar and bad cholesterol, improves immunity, digestion and efficiency of the lungs.
  8. Regular yoga and meditation practice improves concentration, memory, retention power, vision, coordination and even IQ scores.
  9. It reduces anxiety, stress, anger, depression and disturbances of sleep